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Gardenia Funerals In Melbourne A person stands alone on a pier, silhouetted against a golden sunset sky—a serene moment of self-help and quiet reflection, with calm water on both sides and a distant tree-line on the horizon.

Helping Yourself at Your Time of Loss

By Alan D. Wolfelt, Ph.D. I seem to be falling apart. My attention span can be measured in seconds. My patience in minutes. I cry at the drop of a hat. Feelings of anxiety and restlessness are my constant companions. Rainy days seem extra dreary. Sunny days seem an outrage. Other people’s pain and frustration seem insignificant. Laughing, happy people seem out of place in my world. It has become …